End Emotional Eating! Free Yourself from this self-defeating obsession.
If you find yourself focused on losing the same 5,10, or 50 pounds over and over again, please give yourself the gift of attending this class. Feeding Your Feelings can be a life-changing experience for you if you are willing to explore:
- the difference between physical hunger and emotional hunger
- the “die” in diets
- how to nurture yourself without food
- why kindness works and guilt and shame don’t
- the emptiness you are truly trying to fill
Come for yourself primarily, but know that freeing yourself from this obsession will allow you to be more fully engaged in your family, your interests, and your true dreams for your future!
To register, please contact me at pstiernberg@austin.rr.com or 512.698.5283
December 11: 3-5 pm
Trianon Conference Room
$30 person or $50 for two (sign up with a friend and save)
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